Walking isn’t only good for our physical, social and mental health. It’s also good for our communities, the environment and the economy.
We support and inspire people in Scotland to walk and wheel more.
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Walking a bit more, and sitting a bit less, could add years to your lifeLatest research in The Lancet journal finds that small changes in daily physical activity can have a massive positive impact on health.
How walking is helping more people benefit from parkrunThe introduction of a “parkwalker” volunteer role at the popular parkrun event has encouraged a slower pace, and increased participation.