Walking meditation

Walking meditation
Step away from noise, distraction and stress and enjoy a mindful walk in the present moment.

Walking in nature
Step outside, breathe deeply, and feel the tension melt away. Walking in nature offers a simple yet powerful way to boost your wellbeing.

Walking tips to embrace our Scottish Summer
In Scotland, we often experience more than one season in a day, even during summer. With the right preparation, you can keep on stepping no matter the weather.

Tackling the climate-nature emergency
Walking and wheeling more can make a difference to Scotland and the planet.

Strength and balance exercises
Want to stay active, independent, and enjoy life to the full as you age? Regular walking combined with simple Strength and Balance exercises can help.

Safety when walking
Whether you’re popping to the shops, or enjoying a favourite woodland trail, thinking about your safety when walking is important.

10 fun walking activities for families
Do your kids groan when you say “Let’s go for a walk”? We’re here to help.

Creative activities for your daily walk
Walking sparks creativity! Your brain is more creative when you walk, and the outdoors is full of inspiration waiting to be found.