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One participant, Harish, took part to motivate himself to be more active during the day. He says the challenge has made a noticeable difference to both his physical and mental wellbeing.
“I’m more active, have more energy, and taking time to walk has helped me clear my mind and reduce stress. For me, walking is about much more than getting steps in. It’s a chance to switch off, enjoy nature, improve my health, and take time for myself. This challenge has shown me that staying active doesn’t have to be complicated.” Harish, Summer of Sport Step Count Challenge participant
Harish, Summer of Sport Step Count Challenge participant
Rachael Prothero, our Corporate and Community Fundraiser, says Harish’s experience reflects what the challenge is all about.
“It’s fantastic to hear how the challenge has helped people enjoy a more active summer. Harish is spot on – staying active doesn’t need to be complicated and the challenge proves that. Walking and wheeling are the easiest and most accessible ways to improve our health and wellbeing. “Being part of a team and enjoying some friendly competition can help us with motivation and consistency.” The next Step Count Challenge starts on Monday 12 October.
“It’s fantastic to hear how the challenge has helped people enjoy a more active summer. Harish is spot on – staying active doesn’t need to be complicated and the challenge proves that. Walking and wheeling are the easiest and most accessible ways to improve our health and wellbeing.
“Being part of a team and enjoying some friendly competition can help us with motivation and consistency.”
The next Step Count Challenge starts on Monday 12 October.
Published: 13 August 2026
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