Scottish Health Walk Network

Edinburgh Leisure and NHS Lothian’s Ageing Well Project

“It was fantastic to join this Health Walk and see first-hand how these walks have such a positive impact on your mental wellbeing.”

In spring 2024 we were delighted to have the Scottish Minister for Public Health and Women’s Health, Jenni Minto, join a Health Walk in Edinburgh.

Her visit highlighted the important role that both walking and accessible outdoor spaces play in supporting good mental health.

“These community Health Walks play a crucial role in reducing isolation, boosting mood and physical activity levels, and connecting people with nature in a supportive group setting.”

Supported by our Scottish Health Walk Network, Edinburgh Leisure and NHS Lothian’s Ageing Well Project offer city-wide activities that encourage active living and socialisation for over 400 older adults and delivered over 450 walks in the previous year.

The benefits for those heading along aren’t just physical, as they get to meet and chat with other people in a similar stage of life to them, which

“…has positive effects on their mental health, including increased confidence and a more positive outlook and for those participants living with dementia provides a safe environment for social interaction.”

Cat Wilson, Active Communities Project Officer, Edinburgh Leisure