Walking isn’t only good for our physical, social and mental health. It’s also good for our communities, the environment and the economy.
We support and inspire people in Scotland to walk and wheel more.
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In spring 2024 we were delighted to have the Scottish Minister for Public Health and Women’s Health, Jenni Minto, join a Health Walk in Edinburgh.
Her visit highlighted the important role that both walking and accessible outdoor spaces play in supporting good mental health.
“These community Health Walks play a crucial role in reducing isolation, boosting mood and physical activity levels, and connecting people with nature in a supportive group setting.”
Supported by our Walking Network, Edinburgh Leisure and NHS Lothian’s Ageing Well Project offer city-wide activities that encourage active living and socialisation for over 400 older adults and delivered over 450 walks in the previous year.
The benefits for those heading along aren’t just physical, as they get to meet and chat with other people in a similar stage of life to them, which
“…has positive effects on their mental health, including increased confidence and a more positive outlook and for those participants living with dementia provides a safe environment for social interaction.”
Cat Wilson, Active Communities Project Officer, Edinburgh Leisure
Finding community through walking, wherever they go: Bill and Irfan’s story
Staying active and strong with Strength and Balance exercises
A path 120 years in the making (Isle of Lewis)
Getting a boost: Donna’s short walks made a big impact
Glasgow community celebrates major pathway improvements (Castlemilk)
Historic path on the Isle of Skye gets a new lease of life
In memory of Richard, a passionate walker
Walking as medicine: Kelly’s journey with pulmonary fibrosis
New path is vital link to local services and greenspaces in Dunfermline
Positive Steps Kemnay
Walking to remember: Scott’s walking story
A safe and welcoming walk for the LGBTQI+ community
Winning in more ways than one: Twisted Blister’s walking story
Walk on Hebrides
Stepping away from the screen and feeling a difference
Motivating colleagues through 5 Step Count Challenges
Overcoming social isolation with group walks
