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Rashpal’s walking story

“There’s always a listening ear when we’re out walking. We all have challenges, and walking together is the chance to share and talk about them.”

Left, a group of women smile as they pose for a photograph at the top of a mountain; and right, a woman in a red jacket, hat and glasses smiles as she stands near a stone wall, with hillside stretching out into the distance behind her.

Rashpal took up walking and running after a stroke in 2009. Now, she walks every day, leads a weekly walking group, and takes on annual challenges.

Formed in 2010, Rashpal’s weekly walking group is the chance for those who might not have the confidence to walk alone to get outdoors and experience the benefits of walking. The group, open to everyone, mainly brings together women from ethnic minorities. They explore the beauty of Scotland together.

“There aren’t many Asian women visible in the walking space. Our group changes that by providing a safe, accessible community to those who would like to walk more.”

The weekly walks have had a positive impact on members’ wellbeing. Exploring nature and being outdoors together has led to friendships developing. The group shares a sense of community and adventure, often taking on longer walking challenges together.

“It’s such a fantastic group to be a part of. We’re like a little family.”

It’s not only the mental wellbeing benefits to walking that Rashpal enjoys. Rashpal enjoyed sports when she was younger, but a busy life meant that it fell by the wayside. Walking is an activity that she’s able to fit in alongside working full-time.

Walking regularly and taking on challenges, such as climbing Ben Nevis, keeps Rashpal motivated to stay active. Diagnosed with diabetes at the start of the pandemic, regular exercise has helped to manage her symptoms.